Jamie Stroffolino 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 92 |
August 08, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 807 | 298 | 20 | 128 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 20 | 117 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 20 | 123 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 20 | 126 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 21 | 132 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 22 | 146 |
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Workout Graph
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