Jamie Stroffolino 5x1000m/0:30r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
137
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 24:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 91 |
August 17, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 21 | 137 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 21 | 132 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 135 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | 138 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 142 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 139 |
| r80 |
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Workout Graph
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