Jamie Stroffolino 40:21 BikeErg
20,038
Meters
40:21.0
Time
2:00.8
Pace
658
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 82 |
| Revolution Count | 3313 |
| Power/kg | 3.05 |
| Drag Factor | 68 |
September 02, 2022 05:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:21.0 | 20,038 | 2:00.8 | 198 | 978 | 658 | 82 | 136 |
| 5:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 79 | 120 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 80 | 124 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 972 | 81 | 82 | 135 |
| 20:00.0 | 2,480 | 2:00.9 | 198 | 972 | 81 | 82 | 137 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 82 | 138 |
| 30:00.0 | 2,489 | 2:00.5 | 200 | 984 | 82 | 82 | 138 |
| 35:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 82 | 141 |
| 40:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 88 | 149 |
| 40:21.0 | 165 | 2:07.2 | 170 | 857 | 5 | 80 | 146 |
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Workout Graph
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