Jamie Stroffolino 40:12 BikeErg
20,014
Meters
40:12.6
Time
2:00.5
Pace
657
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 85 |
| Revolution Count | 3238 |
| Power/kg | 3.08 |
| Drag Factor | 67 |
September 19, 2022 05:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:12.6 | 20,014 | 2:00.5 | 200 | 980 | 657 | 85 | 131 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 912 | 76 | 82 | 117 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 83 | 86 | 130 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 85 | 125 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 85 | 131 |
| 25:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 86 | 134 |
| 30:00.0 | 2,505 | 1:59.7 | 204 | 996 | 83 | 86 | 136 |
| 35:00.0 | 2,507 | 1:59.6 | 204 | 996 | 83 | 86 | 136 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 84 | 87 | 137 |
| 40:12.6 | 105 | 2:00.0 | 203 | 857 | 3 | 85 | 139 |
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Workout Graph
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