Jamie Stroffolino 30:01 BikeErg
15,434
Meters
30:01.3
Time
1:56.7
Pace
526
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 87 |
| Revolution Count | 2622 |
| Power/kg | 3.39 |
| Drag Factor | 69 |
September 29, 2022 06:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 15,434 | 1:56.7 | 220 | 1057 | 87 | 142 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 83 | 124 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 87 | 133 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 89 | 142 |
| 20:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 88 | 144 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 88 | 151 |
| 30:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 89 | 152 |
| 30:01.3 | 11 | 1:58.1 | 212 | 1029 | 48 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.