Jamie Stroffolino 45:00 BikeErg
22,715
Meters
45:00.6
Time
1:58.8
Pace
759
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 85 |
| Revolution Count | 3869 |
| Power/kg | 3.2 |
| Drag Factor | 69 |
October 18, 2022 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 22,715 | 1:58.8 | 208 | 1011 | 759 | 85 | 137 |
| 5:00.0 | 2,469 | 2:01.5 | 195 | 960 | 80 | 83 | 121 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 86 | 132 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 86 | 134 |
| 20:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 86 | 87 | 143 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 87 | 138 |
| 30:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 87 | 144 |
| 35:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 87 | 143 |
| 40:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 86 | 141 |
| 45:00.6 | 2,446 | 2:02.8 | 189 | 946 | 79 | 84 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.