Jamie Stroffolino 15:04 row
3,407
Meters
15:04.0
Time
2:12.6
Pace
203
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 92 |
October 19, 2022 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,407 | 2:12.6 | 150 | 808 | 203 | 21 | 131 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 | 123 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 133 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 136 |
| 15:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 | 134 |
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Workout Graph
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