Jamie Stroffolino 20:00 BikeErg
10,030
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 85 |
| Revolution Count | 1623 |
| Power/kg | 3.14 |
| Drag Factor | 69 |
October 19, 2022 05:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,030 | 1:59.6 | 204 | 1003 | 85 | 142 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 932 | 82 | 130 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 83 | 140 |
| 12:00.0 | 2,000 | 2:00.0 | 203 | 997 | 85 | 140 |
| 16:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 86 | 139 |
| 20:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 90 | 161 |
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Workout Graph
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