Jamie Stroffolino 15:06 row
3,419
Meters
15:06.0
Time
2:12.4
Pace
205
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 95 |
October 20, 2022 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,419 | 2:12.4 | 150 | 817 | 20 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 126 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 144 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 149 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 149 |
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Workout Graph
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