Jamie Stroffolino 10:00 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
144
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 95 |
November 13, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 864 | 144 | 21 | 155 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 141 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 151 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 158 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 21 | 162 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 165 |
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Workout Graph
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