Jamie Stroffolino 3x1000m/r row
3,000
Meters
13:31.9
Time
2:15.3
Pace
178
Calories
125
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 3,021 |
| Overall Time | 13:31.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 97 |
November 15, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 20 | 125 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | 114 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 20 | 130 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 20 | 133 |
| r21 |
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Workout Graph
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