Jamie Stroffolino 3200m BikeErg
3,200
Meters
6:10.9
Time
1:55.9
Pace
109
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 87 |
| Revolution Count | 542 |
| Power/kg | 3.47 |
| Drag Factor | 70 |
December 01, 2022 05:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:10.9 | 3,200 | 1:55.9 | 225 | 1057 | 109 | 87 | 156 |
| 1:24.6 | 700 | 2:00.8 | 198 | 978 | 23 | 84 | 150 |
| 1:21.5 | 1,400 | 1:56.4 | 222 | 1060 | 24 | 88 | 153 |
| 1:19.8 | 2,100 | 1:54.0 | 236 | 1082 | 24 | 89 | 159 |
| 1:19.5 | 2,800 | 1:53.5 | 239 | 1086 | 24 | 90 | 160 |
| 0:45.5 | 3,200 | 1:53.7 | 238 | 1107 | 14 | 90 | 162 |
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Workout Graph
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