Jamie Stroffolino 10:00 BikeErg
5,079
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 85 |
| Revolution Count | 856 |
| Power/kg | 3.27 |
| Drag Factor | 71 |
April 13, 2023 05:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,079 | 1:58.1 | 212 | 1014 | 169 | 85 | 141 |
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 31 | 82 | 127 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 85 | 133 |
| 6:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 34 | 86 | 144 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 87 | 149 |
| 10:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 36 | 88 | 154 |
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Workout Graph
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