Jamie Stroffolino 15:00 BikeErg
7,876
Meters
15:00.0
Time
1:54.2
Pace
277
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 88 |
| Revolution Count | 1330 |
| Power/kg | 3.62 |
| Drag Factor | 70 |
April 16, 2023 11:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,876 | 1:54.2 | 235 | 1108 | 277 | 88 | 154 |
| 3:00.0 | 1,424 | 2:06.4 | 173 | 900 | 45 | 80 | 134 |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 57 | 90 | 152 |
| 9:00.0 | 1,608 | 1:51.9 | 250 | 1140 | 57 | 90 | 157 |
| 12:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 57 | 90 | 161 |
| 15:00.0 | 1,649 | 1:49.1 | 269 | 1220 | 61 | 93 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.