Jamie Stroffolino 15:00 BikeErg
7,152
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 80 |
| Revolution Count | 1204 |
| Power/kg | 2.71 |
| Drag Factor | 71 |
April 24, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,152 | 2:05.8 | 176 | 892 | 223 | 80 | 120 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 41 | 77 | 109 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 880 | 44 | 80 | 115 |
| 9:00.0 | 1,441 | 2:04.9 | 180 | 900 | 45 | 81 | 122 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 920 | 46 | 82 | 129 |
| 15:00.0 | 1,460 | 2:03.2 | 187 | 940 | 47 | 82 | 128 |
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Workout Graph
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