Jamie Stroffolino 30:00 BikeErg
15,191
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 85 |
| Revolution Count | 2563 |
| Power/kg | 3.24 |
| Drag Factor | 71 |
June 04, 2023 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,191 | 1:58.4 | 210 | 1020 | 510 | 85 | 141 |
| 6:00.0 | 2,911 | 2:03.6 | 185 | 930 | 93 | 82 | 127 |
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 99 | 84 | 136 |
| 18:00.0 | 3,055 | 1:57.8 | 214 | 1030 | 103 | 86 | 142 |
| 24:00.0 | 3,114 | 1:55.6 | 227 | 1070 | 107 | 88 | 147 |
| 30:00.0 | 3,121 | 1:55.3 | 228 | 1080 | 108 | 88 | 155 |
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Workout Graph
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