Jamie Stroffolino 30:00 BikeErg
15,079
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 2545 |
| Power/kg | 3.17 |
| Drag Factor | 71 |
June 05, 2023 05:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,079 | 1:59.3 | 206 | 1008 | 84 | 143 |
| 6:00.0 | 2,921 | 2:03.2 | 187 | 943 | 82 | 124 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 84 | 141 |
| 18:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 85 | 143 |
| 24:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 86 | 153 |
| 30:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 87 | 158 |
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Workout Graph
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