Jamie Stroffolino 10:00 BikeErg
5,002
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 84 |
| Revolution Count | 846 |
| Power/kg | 3.13 |
| Drag Factor | 70 |
June 07, 2023 05:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,002 | 1:59.9 | 203 | 978 | 163 | 84 | 135 |
| 2:00.0 | 962 | 2:04.7 | 180 | 900 | 30 | 81 | 125 |
| 4:00.0 | 982 | 2:02.1 | 192 | 930 | 31 | 83 | 127 |
| 6:00.0 | 989 | 2:01.3 | 196 | 960 | 32 | 84 | 132 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 990 | 33 | 85 | 140 |
| 10:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 37 | 90 | 154 |
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Workout Graph
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