Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:38.6
Time
1:55.7
Pace
171
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 88 |
| Revolution Count | 851 |
| Power/kg | 3.48 |
| Drag Factor | 69 |
June 07, 2023 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:38.6 | 5,000 | 1:55.7 | 226 | 1063 | 171 | 88 | 159 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 84 | 150 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 87 | 156 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 88 | 158 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 90 | 160 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 92 | 172 |
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Workout Graph
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