Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:53.7
Time
1:58.7
Pace
167
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 86 |
| Revolution Count | 852 |
| Power/kg | 3.22 |
| Drag Factor | 68 |
June 17, 2023 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:53.7 | 5,000 | 1:58.7 | 209 | 1012 | 167 | 86 | 145 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 80 | 131 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 83 | 135 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 86 | 144 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 90 | 158 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 93 | 161 |
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Workout Graph
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