Jamie Stroffolino 12000m BikeErg
12,000
Meters
23:23.7
Time
1:56.9
Pace
408
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 84 |
| Revolution Count | 1977 |
| Power/kg | 3.37 |
| Drag Factor | 76 |
July 14, 2023 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.7 | 12,000 | 1:56.9 | 219 | 1052 | 84 | 154 |
| 4:52.6 | 2,400 | 2:01.9 | 193 | 964 | 81 | 137 |
| 4:45.6 | 4,800 | 1:59.0 | 208 | 1014 | 83 | 145 |
| 4:41.3 | 7,200 | 1:57.2 | 217 | 1048 | 84 | 155 |
| 4:36.6 | 9,600 | 1:55.2 | 229 | 1086 | 86 | 162 |
| 4:27.7 | 12,000 | 1:51.5 | 252 | 1167 | 89 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.