Jamie Stroffolino 20:00 BikeErg
10,164
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 83 |
| Revolution Count | 1675 |
| Power/kg | 3.28 |
| Drag Factor | 76 |
July 17, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,164 | 1:58.0 | 213 | 1031 | 83 | 132 |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 81 | 116 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 83 | 129 |
| 12:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 84 | 132 |
| 16:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 85 | 140 |
| 20:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 85 | 144 |
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Workout Graph
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