Jamie Stroffolino 15000m BikeErg
15,000
Meters
29:47.4
Time
1:59.1
Pace
500
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 82 |
| Revolution Count | 2468 |
| Power/kg | 3.19 |
| Drag Factor | 76 |
July 19, 2023 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:47.4 | 15,000 | 1:59.1 | 207 | 1011 | 82 | 138 |
| 6:10.2 | 3,000 | 2:03.4 | 186 | 941 | 80 | 122 |
| 5:59.2 | 6,000 | 1:59.7 | 204 | 1001 | 82 | 134 |
| 5:55.4 | 9,000 | 1:58.4 | 211 | 1024 | 83 | 140 |
| 5:51.9 | 12,000 | 1:57.3 | 217 | 1046 | 84 | 143 |
| 5:50.7 | 15,000 | 1:56.9 | 219 | 1054 | 85 | 152 |
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Workout Graph
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