Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 82 |
| Revolution Count | 1647 |
| Power/kg | 3.14 |
| Drag Factor | 76 |
July 25, 2023 07:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:58.0 | 10,000 | 1:59.8 | 204 | 997 | 332 | 82 | 129 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 78 | 118 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 82 | 124 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 83 | 129 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1043 | 68 | 84 | 134 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 85 | 141 |
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Workout Graph
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