Jamie Stroffolino 2x5:00/1:00r row
2,286
Meters
10:00.0
Time
2:11.2
Pace
137
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 110 |
July 27, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 19 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 137 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 | 145 |
| r30 |
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Workout Graph
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