Jamie Stroffolino 10:00 BikeErg
5,034
Meters
10:00.6
Time
1:59.3
Pace
167
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 85 |
| Revolution Count | 858 |
| Power/kg | 3.17 |
| Drag Factor | 68 |
September 12, 2023 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.6 | 5,034 | 1:59.3 | 206 | 1009 | 85 | 144 |
| 4:00.0 | 1,955 | 2:02.7 | 189 | 951 | 82 | 132 |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 88 | 150 |
| 10:00.6 | 1,031 | 1:56.9 | 219 | 1052 | 88 | 152 |
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Workout Graph
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