Jamie Stroffolino 25:00 BikeErg
12,815
Meters
25:00.0
Time
1:57.0
Pace
436
Calories
138
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 86 |
| Revolution Count | 2151 |
| Power/kg | 3.36 |
| Drag Factor | 71 |
November 13, 2023 05:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,815 | 1:57.0 | 218 | 1046 | 436 | 86 | 138 |
| 5:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 83 | 123 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 85 | 133 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 86 | 141 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 87 | 136 |
| 25:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 93 | 89 | 158 |
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Workout Graph
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