Jamie Stroffolino 30:00 BikeErg
14,562
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 81 |
| Revolution Count | 2453 |
| Power/kg | 2.85 |
| Drag Factor | 71 |
November 20, 2023 05:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,562 | 2:03.6 | 185 | 934 | 467 | 81 | 134 |
| 6:00.0 | 2,903 | 2:04.0 | 184 | 930 | 93 | 81 | 129 |
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 92 | 81 | 127 |
| 18:00.0 | 2,917 | 2:03.4 | 186 | 940 | 94 | 82 | 135 |
| 24:00.0 | 2,909 | 2:03.7 | 185 | 930 | 93 | 82 | 138 |
| 30:00.0 | 2,936 | 2:02.6 | 190 | 950 | 95 | 83 | 142 |
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Workout Graph
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