Jamie Stroffolino 10:00 BikeErg
5,095
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 860 |
| Power/kg | 3.3 |
| Drag Factor | 71 |
December 11, 2023 05:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,095 | 1:57.7 | 214 | 1020 | 170 | 86 | 135 |
| 2:00.0 | 989 | 2:01.3 | 196 | 960 | 32 | 83 | 125 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 990 | 33 | 85 | 130 |
| 6:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 34 | 86 | 137 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 35 | 87 | 139 |
| 10:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 36 | 89 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.