Jamie Stroffolino 30:01 BikeErg
15,550
Meters
30:01.0
Time
1:55.8
Pace
535
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 87 |
| Revolution Count | 2636 |
| Power/kg | 3.47 |
| Drag Factor | 70 |
December 18, 2023 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 15,550 | 1:55.8 | 225 | 1075 | 87 | 156 |
| 5:00.0 | 2,488 | 2:00.5 | 200 | 987 | 84 | 137 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 87 | 148 |
| 15:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 88 | 155 |
| 20:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 88 | 158 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 89 | 164 |
| 30:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 90 | 167 |
| 30:01.0 | 8 | 2:05.0 | 179 | 916 | 123 | 168 |
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Workout Graph
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