Jamie Stroffolino 30:00 BikeErg
14,716
Meters
30:00.7
Time
2:02.3
Pace
476
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 90 |
| Revolution Count | 2707 |
| Power/kg | 2.94 |
| Drag Factor | 55 |
December 19, 2023 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 14,716 | 2:02.3 | 191 | 957 | 90 | 134 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 89 | 126 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 90 | 131 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 90 | 135 |
| 20:00.0 | 2,460 | 2:01.9 | 193 | 964 | 91 | 135 |
| 25:00.0 | 2,453 | 2:02.2 | 191 | 958 | 90 | 133 |
| 30:00.0 | 2,477 | 2:01.1 | 197 | 978 | 91 | 141 |
| 30:00.7 | 6 | 1:56.6 | 220 | 1058 | 85 | 140 |
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Workout Graph
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