Jamie Stroffolino 20:00 BikeErg
10,015
Meters
20:00.7
Time
1:59.8
Pace
334
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 89 |
| Revolution Count | 1784 |
| Power/kg | 3.13 |
| Drag Factor | 74 |
December 22, 2023 05:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.7 | 10,015 | 1:59.8 | 203 | 999 | 89 | 143 |
| 5:00.0 | 2,414 | 2:04.2 | 182 | 927 | 88 | 121 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 88 | 123 |
| 15:00.0 | 2,399 | 2:05.0 | 179 | 915 | 88 | 126 |
| 20:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 93 | 175 |
| 20:00.7 | 7 | 1:40.0 | 350 | 1504 | 84 | 174 |
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Workout Graph
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