Jamie Stroffolino 5000m BikeErg
5,000
Meters
10:10.6
Time
2:02.1
Pace
162
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 87 |
| Revolution Count | 886 |
| Power/kg | 2.96 |
| Drag Factor | 61 |
January 12, 2024 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:10.6 | 5,000 | 2:02.1 | 192 | 955 | 162 | 87 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 83 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 86 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 88 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 89 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 90 |
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Workout Graph
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