Jamie Stroffolino 10:00 BikeErg
5,160
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 93 |
| Revolution Count | 935 |
| Power/kg | 3.44 |
| Drag Factor | 61 |
February 02, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 93 |
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 92 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 94 |
| 6:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 94 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 94 |
| 10:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 94 |
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Workout Graph
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