Jamie Stroffolino 1:00:14 BikeErg
28,008
Meters
1:00:14.8
Time
2:09.0
Pace
857
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 84 |
| Revolution Count | 5095 |
| Power/kg | 2.51 |
| Drag Factor | 57 |
March 03, 2024 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:14.8 | 28,008 | 2:09.0 | 163 | 853 | 857 | 84 | 123 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 86 | 115 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 86 | 118 |
| 15:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 86 | 122 |
| 20:00.0 | 2,364 | 2:06.9 | 171 | 888 | 74 | 86 | 125 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 85 | 122 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 864 | 72 | 85 | 121 |
| 35:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 84 | 123 |
| 40:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 84 | 127 |
| 45:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 83 | 125 |
| 50:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 83 | 124 |
| 55:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 83 | 130 |
| 1:00:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 83 | 129 |
| 1:00:14.8 | 106 | 2:19.6 | 129 | 729 | 3 | 87 | 129 |
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Workout Graph
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