Jamie Stroffolino 10:00 BikeErg
5,014
Meters
10:00.0
Time
1:59.6
Pace
166
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 89 |
| Revolution Count | 892 |
| Power/kg | 3.14 |
| Drag Factor | 82 |
March 11, 2024 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,014 | 1:59.6 | 204 | 996 | 166 | 89 | 129 |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 29 | 86 | 117 |
| 4:00.0 | 977 | 2:02.8 | 189 | 930 | 31 | 89 | 126 |
| 6:00.0 | 984 | 2:01.9 | 193 | 960 | 32 | 90 | 125 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 91 | 130 |
| 10:00.0 | 1,109 | 1:48.2 | 276 | 1230 | 41 | 89 | 151 |
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Workout Graph
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