Jamie Stroffolino 10:00 BikeErg
5,101
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 93 |
| Revolution Count | 927 |
| Power/kg | 3.31 |
| Drag Factor | 57 |
March 11, 2024 05:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 93 | 149 |
| 2:00.0 | 978 | 2:02.6 | 189 | 952 | 89 | 139 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 92 | 145 |
| 6:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 94 | 152 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 94 | 153 |
| 10:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 96 | 160 |
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Workout Graph
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