Jamie Stroffolino 10:00 BikeErg
5,069
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 91 |
| Revolution Count | 919 |
| Power/kg | 3.25 |
| Drag Factor | 57 |
March 11, 2024 15:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,069 | 1:58.3 | 211 | 1014 | 169 | 91 | 139 |
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 31 | 88 | 131 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 990 | 33 | 91 | 134 |
| 6:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 34 | 92 | 142 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 93 | 143 |
| 10:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 36 | 95 | 145 |
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Workout Graph
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