Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:54.3
Time
1:58.8
Pace
166
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 91 |
| Revolution Count | 906 |
| Power/kg | 3.2 |
| Drag Factor | 57 |
March 19, 2024 05:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.3 | 5,000 | 1:58.8 | 208 | 1005 | 166 | 91 | 137 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 88 | 124 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 954 | 32 | 90 | 127 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 91 | 134 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 93 | 146 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 96 | 155 |
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Workout Graph
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