Jamie Stroffolino v1000m/1:00r...5 row
3,000
Meters
12:36.8
Time
2:06.1
Pace
187
Calories
146
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:36.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 87 |
May 05, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 22 | 146 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 135 | |
| r: 1:00 | 15 | ||||||
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 22 | 145 | |
| r: 1:00 | 14 | ||||||
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 21 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 23 | 155 | |
| r: 1:00 | 18 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 27 | 149 | |
| r: 1:00 | 19 | ||||||
| r86 |
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Workout Graph
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