Jamie Stroffolino 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 85 |
May 12, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 828 | 69 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
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Workout Graph
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