Jamie Stroffolino 20:00 BikeErg
10,447
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 90 |
| Revolution Count | 1798 |
| Power/kg | 3.56 |
| Drag Factor | 67 |
June 17, 2024 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,447 | 1:54.8 | 231 | 1095 | 365 | 90 | 148 |
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 65 | 86 | 131 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1065 | 71 | 89 | 141 |
| 12:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 74 | 91 | 153 |
| 16:00.0 | 2,131 | 1:52.6 | 245 | 1140 | 76 | 91 | 154 |
| 20:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 79 | 93 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.