Jamie Stroffolino 20:00 BikeErg
10,374
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 89 |
| Revolution Count | 1782 |
| Power/kg | 3.48 |
| Drag Factor | 67 |
June 20, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,374 | 1:55.6 | 226 | 1074 | 358 | 89 | 149 |
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 67 | 86 | 127 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1050 | 70 | 88 | 142 |
| 12:00.0 | 2,083 | 1:55.2 | 229 | 1080 | 72 | 89 | 155 |
| 16:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 74 | 91 | 158 |
| 20:00.0 | 2,122 | 1:53.1 | 242 | 1125 | 75 | 91 | 166 |
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Workout Graph
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