Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:05.3
Time
1:54.5
Pace
347
Calories
153
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 91 |
| Revolution Count | 1749 |
| Power/kg | 3.59 |
| Drag Factor | 63 |
June 25, 2024 05:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:05.3 | 10,000 | 1:54.5 | 233 | 1090 | 347 | 91 | 153 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 89 | 136 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 91 | 149 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1082 | 69 | 92 | 156 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1111 | 70 | 93 | 159 |
| 3:42.2 | 10,000 | 1:51.1 | 255 | 1166 | 72 | 95 | 169 |
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Workout Graph
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