Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 87 |
| Revolution Count | 1749 |
| Power/kg | 3.16 |
| Drag Factor | 63 |
June 26, 2024 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:56.0 | 10,000 | 1:59.6 | 205 | 1004 | 87 | 144 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 85 | 129 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 87 | 140 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 88 | 145 |
| 3:55.9 | 8,000 | 1:57.9 | 213 | 1034 | 89 | 155 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 90 | 155 |
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Workout Graph
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