Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 87 |
| Revolution Count | 1727 |
| Power/kg | 3.2 |
| Drag Factor | 66 |
June 29, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 10,000 | 1:58.9 | 208 | 1007 | 333 | 87 | 134 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 83 | 120 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 85 | 126 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 994 | 66 | 87 | 131 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1051 | 68 | 89 | 144 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 92 | 151 |
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Workout Graph
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