Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:25.1
Time
1:56.5
Pace
341
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 84 |
| Revolution Count | 1642 |
| Power/kg | 3.41 |
| Drag Factor | 71 |
June 29, 2024 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.1 | 10,000 | 1:56.5 | 221 | 1061 | 84 | 150 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 73 | 136 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 88 | 148 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 86 | 150 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 88 | 154 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 89 | 165 |
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Workout Graph
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