Jamie Stroffolino 5:01 row
1,158
Meters
5:01.5
Time
2:10.1
Pace
70
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 100 |
September 17, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,158 | 2:10.1 | 159 | 845 | 21 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 141 |
| 5:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 141 |
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Workout Graph
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