Jamie Stroffolino 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 100 |
September 18, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 21 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 105 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 120 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 125 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 131 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.