Jamie Stroffolino 10:00 BikeErg
4,923
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 91 |
| Revolution Count | 914 |
| Power/kg | 2.97 |
| Drag Factor | 53 |
September 18, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,923 | 2:01.8 | 193 | 965 | 91 | 141 |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 88 | 135 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 91 | 136 |
| 6:00.0 | 993 | 2:00.8 | 198 | 982 | 92 | 143 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 91 | 144 |
| 10:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 94 | 151 |
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Workout Graph
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